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September 20th, 10-11:30am
This class will be a dynamic vinyasa flow followed by relaxing and restorative sound healing session. This class will leave you feeling rejuvenated and relaxed by connecting your breath with movements. We will have a group discussion afterwards.
This will be led by Lindsey, owner of Mindful Movements and Sound LLC. She offers pop-up yoga classes, sound healing sessions, and day retreats throughout the Pittsburgh area, designed to foster personal growth, relaxation, and wellness. Creating space to reconnect with your mind, body, and soul.
Please bring your yoga mat. Light refreshments will be provided.
This will be held at Riverview Park (159 Riverview Ave, Pittsburgh, PA 15214)
September 20th, 10-11:30am
This class will be a dynamic vinyasa flow followed by relaxing and restorative sound healing session. This class will leave you feeling rejuvenated and relaxed by connecting your breath with movements. We will have a group discussion afterwards.
This will be led by Lindsey, owner of Mindful Movements and Sound LLC. She offers pop-up yoga classes, sound healing sessions, and day retreats throughout the Pittsburgh area, designed to foster personal growth, relaxation, and wellness. Creating space to reconnect with your mind, body, and soul.
Please bring your yoga mat. Light refreshments will be provided.
This will be held at Riverview Park (159 Riverview Ave, Pittsburgh, PA 15214)